Support for individuals and couples seeking more ease, clarity, and connection.
Individual counseling offers a confidential space to explore what’s feeling difficult, confusing, or stuck in your life right now.
We’ll move at a pace that feels right for you, combining insight with concrete tools and practice.
Couples therapy provides a structured space to slow down patterns of conflict and misunderstanding, and to build more satisfying connection.
I work collaboratively with both partners, focusing on the patterns between you rather than “taking sides.”
Secure video sessions are available for clients located anywhere in Washington State. Many people appreciate the flexibility of meeting from home, work, or another private space.
You’ll need a reliable internet connection, a private place to talk, and a device with a camera and microphone. I’ll provide a link to a secure video platform before each session.
Most individual sessions are 50 minutes. Couples sessions may be 50 or 75 minutes, depending on what is most supportive for the work we’re doing together.
Weekly sessions are often most helpful at the beginning. Over time, we may decide together to shift to every other week if that’s appropriate.
View current fees →You don’t need to wait until things feel unbearable to start therapy. Many people begin when life looks “fine” from the outside but feels harder than they’d like on the inside.
If you’re unsure whether now is the right time, you’re welcome to reach out with a few lines about what’s going on and we can talk through options.